East/West Sylvan strength and conditioning program

Beginning January 11th East/West Sylvan students are invited to join a strength and conditioning program meeting every Monday and Wednesday after school.

Days: Monday and Wednesday beginning January 11th through March 11th

Time: 4:00-5:15
Meeting place: Cafeteria

Cost: $125.00  Limited to 25 students

Activities: Strength work focused on increasing coordination and inhibiting injury.
Dynamic movements to challenge range of motion and improve speed and
agility.  Activities include form drills, squats, lunges, core work, using body weight
and medicine balls.
The atmosphere will encourage team work and positive reinforcement,
fostering children of all abilities towards enjoying an active lifestyle.  This is a great conditioning program for athletes interested in participating in spring track as well as team sports.
About the instructor:
Lara Brown is back in her hometown of Portland after graduating with a BS in
Humanities from the Air Force Academy and serving 5 years in the Air Force.
She competed at a world class level with the United States Military
Triathlon and Cross Country teams and also went onto pursue a career as a
professional triathlete.  With a 4 year Division I Cross Country and Track
background, and her love of running Lara has fit in well as a board member
for Run Portland.  Lara currently works as an Upper Echelon multi-sport and
strength coach out of P.A.C.E. in North Portland.

Register here

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